Pregnancy Nutrition: What to Eat & Avoid
By Dr. Laxmi Sawant – Obstetrician and Gynecologist, Dr. Sawant Clinic – Mother & Child Care
Pregnancy is a beautiful and transformative journey. Along with the excitement, it brings an important responsibility — ensuring that you and your baby receive the best possible nutrition. Good eating habits during pregnancy can positively impact your baby’s growth and your own well-being.
As the best obstetrician and gynecologist in Dhanori, I strongly believe that the right nutrition can help you enjoy a healthier pregnancy and a smoother delivery. Let’s explore what you should eat — and what you should avoid — to nurture both yourself and your baby.
Foods to Eat During Pregnancy
1. Fruits and Vegetables
Aim for a colorful variety every day.
Rich in vitamins, minerals, and fiber, fruits and vegetables support healthy digestion and prevent constipation.
Include options like spinach, carrots, bananas, apples, and berries.
2. Whole Grains
Choose brown rice, oats, whole wheat bread, and quinoa.
They are excellent sources of energy, fiber, and important B vitamins.
3. Protein-Rich Foods
Lean meats, chicken, fish (low in mercury), eggs, beans, and nuts are essential.
Protein helps in the proper growth of fetal tissues, including the brain.
4. Dairy Products
Milk, cheese, and yogurt provide calcium for strong bones and teeth development.
Choose pasteurized, low-fat or full-fat dairy based on your needs.
5. Healthy Fats
Foods rich in omega-3 fatty acids like flaxseeds, walnuts, and salmon promote your baby’s brain development.
6. Stay Hydrated
Drink at least 8–10 glasses of water daily.
Proper hydration aids digestion, reduces swelling, and maintains healthy amniotic fluid levels.
Foods to Avoid During Pregnancy
1. Raw or Undercooked Foods
Avoid raw meats, sushi, and runny eggs to prevent infections like listeriosis and toxoplasmosis.
2. High-Mercury Fish
Steer clear of shark, swordfish, king mackerel, and tilefish.
Opt for safer seafood choices like salmon, shrimp, and tilapia.
3. Unpasteurized Products
Unpasteurized milk, cheese, and juices can carry harmful bacteria.
Excess Caffeine
Limit caffeine intake to less than 200 mg per day (about one cup of coffee).
Excessive caffeine can increase the risk of low birth weight.
5. Alcohol
Absolutely avoid alcohol throughout your pregnancy to prevent developmental issues in your baby.
6. Processed and Junk Foods
Minimize foods high in sugar, salt, and unhealthy fats to reduce risks of gestational diabetes and unhealthy weight gain.
Advice from the Best Obstetrician and Gynecologist in Dhanori
Every pregnancy journey is unique. What works for one mother may not necessarily be right for another. Personalized care and nutrition advice ensure the best outcomes for both mother and baby. As the best obstetrician and gynecologist in Dhanori, I emphasize regular prenatal check-ups, balanced meals, and an active, healthy lifestyle to support you through this special time.
If you have specific concerns — such as managing nausea, food aversions, or weight gain — it’s important to consult your healthcare provider. A customized plan will help you meet your nutritional needs safely and effectively.
Final Thoughts
Pregnancy is the beginning of a wonderful new chapter in your life. By making mindful, healthy food choices, you’re giving your baby the best possible start. At Dr. Sawant Clinic – Mother & Child Care, we are proud to be trusted by families and recognized as the best obstetrician and gynecologist in Dhanori. We are here to walk beside you every step of the way — from your first trimester to the day you welcome your beautiful baby.
For personalized advice and comprehensive pregnancy care, feel free to reach out to us. Your health and your baby’s health are our top priorities!